It seem like every other article I see talks about how bad soft drinks are for your health and that diet ones are even worse than regular drinks. This has been going on for years. I've always drank too many, I was raised in a feed mill with an old chest type, open top coke machine and I'd grab one every time I passed it. I've always kept an ice box by barn and in my shop stocked, usually with Coke or Dr. Pepper. After I was in a bad wreck 5 years ago my knees would no longer let me ride a bike or run and I gained some weight, so I switched to diet Dr. Pepper to save a few calories. Now if anything printed in magazines or on the internet can be believed diet carbonated drinks are the spawn of the devil and are about the only thing in the entire Universe more evil than an AR15 rifle. So I tried something. 3+ years ago I went in for my annual physical and told the Doctor to run every blood test he could. He did and they all came back pretty good, nothing really out of whack except my blood pressure is a little high. I quit drinking everything except coffee in the mornings and water, nothing else. I did this for over a year. I went back to the Doctor and had him run all the same blood tests again. He did, nothing changed. NOTHING. I didn't feel any better, or worse. I hadn't gained or lost any weight. The only difference was I wanted to drink something besides water really bad, so I did. I'm back to drinking what most folks would consider too many diet soft drinks again and have been for about a year and a half. I don't feel any worse or better. I just got back from a follow up appointment with my Doctor who had pulled blood 2 weeks ago. Everything is still the same. I had him compare the blood work from 3 years ago, 1 1/2 ago and the new tests and they are all 3 almost identical. I asked my Doctor what he thought about this and what I should do and he said quit reading articles in magazines and on the internet and have a coke, or diet Dr. Pepper in my case.