Buck Conner1
Well-Known Member
- Joined
- Oct 20, 2015
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Becarefull this is a mixed crowd as FrontierGander would say.....
oneshot 1 said:Well went ahead and worked out today. Hurt bad but did ok.
oneshot
If I lay out for a week or so it's like starting over. I had to stay away from the gym for almost a year due to a back injury and dang it was tough starting back. Stick with it and things will get a little easier as the days go by. I normally go 3 days a week and do not go 2 days in a row. I use the weight machines, but I never go over 40 lbs on them. Lighter weights building up the reps are what we older fellows need instead of trying to looking like Arnold. It keeps seldom used muscles toned, it will also make us look good in the Casket :cheers: :Hide:oneshot 1 said:Well went ahead and worked out today. Hurt bad but did ok.
oneshot
That's what we old guys at the gym say keeps us going there, that & the pretty young ladies that are also present :say whhhhhat: :Need photo:Buck Conner said:Boy, that relieves my mind, thanks Rick for reminding me. Casket :study:
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